A practice to bring clarity, calm & compassion into your life.
A regular meditation practice develops our ability to pay attention to our day to day experience, to live in the present. It allows us to see more clearly our thoughts, our feelings, and emotions, and it taps into a deep well of wisdom that is present in each one of us.
We follow a Buddhist tradition for the development of the practice but it is a practice based on our own experiences. It is not a set of beliefs or dogma.
JOIN US for biweekly meetings which include group meditation, some teaching and time for discussion. All are welcome, whether you’re experienced or new to meditation.
Our meetings are resuming October 1st. at 7:00pm
Blue Heron Studio – 62 Brock Street W.
Contact Gail: email@example.com
NOTICE: During the pandemic we will be following protocols to ensure our safety including, wearing a mask, safe distancing, and scrupulous cleaning of all surfaces used.